Organized by Midwife Heidi, this is a walk/park group for pregnant and postpartum moms, babies, and siblings. This group meets weekly, usually on Thursdays at 10am, at different locations in and surrounding Edmonton. All paces/speeds are welcome and the walk will end at a park for more chatting and play time. This is a great opportunity to socialize and meet other moms in a similar stage of life, all while getting some exercise in! Check out our Instagram account for the updated weekly locations.

Web Resources:

• Genetic screening

• Choice in birthplace

• Anxiety in pregnancy and postpartum

• Videos: Childbirth education

• Easier birth with fetal positioning

• Pregnancy, Birth & Babies - Canadian Pediatric Society

Recommended Reading:

• Birthing From Within, England/Horowitz

• Ina May's Guide to Childbirth, Gaskin

• Gentle Birth Choices, Harper

• The Complete Book of Pregnancy and Childbirth, Kitzinger

Web Resources:

• The Miles Circuit

• Spinning Babies

• Waterbirth

• Birth Pool Rental

• Doulas - labour support

• Hypnobirthing

Web Resources:

• Video: Visual Guide to Breastfeeding

• Edmonton Breastfeeding Resources

• Kellymom

• Dr. Jack Newman Info sheets

• La Leche League Peer support group

Recommended Reading:

• Dr. Jack Newman's Guide to Breastfeeding

• The Womanly Art of Breastfeeding, La Leche League